muffintop-less:

LOW CARB WESTERN SCRAMBLE…that’s a WRAP

Ingredients:

• 5 egg whites
• ¼ cup unsweetened almond milk
• 1 TB real bacon bits (I recommend skipping this part of the recipe)
• ¼ cup low fat cheddar cheese
• ¼ tsp cumin
• salt & pepper to taste
• 1 tsp olive oil
• ¼ cup red/green peppers - diced
• ¼ cup red onion - chopped
• 1 low carb wrap

How to Prepare: 
1. Add 1 tsp oil to large non-stick skillet. Add peppers and onions and sauté on medium-high heat until browned, stirring occasionally - approximately 7 minutes.
2. In the meantime, put whites, almond milk, cumin, bacon bits, cheese, salt and pepper in a mixing bowl and beat with a whisk (or a fork will do) for 1 minute until fluffy. Set aside. 
3. Once the pepper and onion mixture is browned, add the egg mixture to the skillet. Let cook for approximately 3 minutes, and then stir with a spatula to scramble the mixture. 
4. Cook for an additional 2-3 minutes, stirring frequently, until eggs are crumbly and firm. 5. Scoop onto your low carb wrap and, well…er…wrap it up!

NUTRITION DATA
Per serving (serves 1): 312 calories, 37 grams protein, 14 grams net carbohydrates, 12 grams fat

muffintop-less:

Adding things like spices, lemon juice, balsamic vinegar, plain mustard and other low/no calorie seasonings to meat and other foods is a great way to cut out unnecessary calories! 
Many people add things like ketchup, mayo, ranch, blue cheese, thousand island, and other creamy, fattening marinades and dressings to their food, which can hinder any fat loss goals. 
My favorite seasonings are by Mrs. Dash. They are sodium free and come in a WIDE variety of flavors! My favorites are Fiesta Lime, Lemon Pepper and Southwest Chipotle!

http://farmhousetable.wordpress.com/2010/08/26/warm-chicken-salad-with-peppers-pears-toasted-pinenuts/

(Source: geeky-yogini, via awelltraveledwoman)

Desiring to be Curvy and Healthy

(Source: muffintop-less)

muffintop-less:

Nathalia Melo (picture!) just posted a “Sunday Track Cardio” circuit:

(Do this routine 3 or 4 times)

-Up/Down Bleachers for 3 minutes
-Run 400meters (1lap) 
-Lunge 200 meters
-Lateral Skip(Right) 100 meters
-Lateral Skip(Left) 100 meters
-Up/Down Bleachers 3 minutes
-Run 400 meters (1lap)
-Lateral squat(Right) 100 meters
-Sprint 100 meters
-Lateral squat (Left) 100 meters
-Sprint 100 meters